Flow with Fi is on a mission to provide balance in a world of busyness. A 450 hour RYT, she offers a nurturing and inclusive space for those who wish to practice, inviting playfulness in her sequences.
Fi is passionate about helping everyone access yoga and feel the benefits of having a regular practice. Trained in menopause yoga, vinyasa, yin and restorative, Fi creates inclusive classes to allow all bodies and all levels to join in. Fi has practised yoga for over twenty years and is still always learning on her journey.
Fi trained as a yoga teacher after she set herself a challenge of 300 days of yoga in one year. She managed 301 days but the real achievement was in building yoga as a lifestyle; feeling the benefits for body and mind by putting wellness front and centre in her life.
In 2020 Fi faced one of her biggest physical challenges when she was diagnosed with Primary Ovarian Insufficiency aged 38, which triggered her into the menopause. Yoga became a tool and a safe haven both for the physical and the emotional impact of her diagnosis. Yoga helped Fi to find a connection with her body and mind through the power of practice and be able to forgive her body through this process. Now she is keen to share how yoga can help others on their journey to acceptance and create space for those going through similar transitions. In 2022 she trained in menopause yoga to take her practice and her teaching to a deeper level.
“Fi is so generous and compassionate in her delivery of the classes she provides. All with a good sense of honour.”
— Workshop participant, Auckland
Flow with Fi
Fi is a 450 hour RYT, specialising in vinyasa, yin, restorative and menopause yoga, registered with Yoga Alliance Professionals. She has also undertaken pregnancy and post natal integration training to be able to open her classes up to women in their second trimester of pregnancy and from 8 weeks post natal.
Our flows
We work pranayama - breathing exercises - and mindfulness into the class as well as some fun poses to get your body moving in a thoughtful way. If you are curious about yoga and open to a holistic practice that connects with the world around us, come and join Fi for a session on the mat.