Workplace wellbeing

Yoga and wellbeing offerings in your workplace can help manage stress, relieve the physical effects of spending lots of time seated at desks and offer colleagues time to take a break from the demands of their roles in a mindful way.

Flow with Fi offers workplace yoga, mindfulness and meditation classes and breathwork sessions, all designed bespoke to suit the needs of you and your team.

Your workplace wellbeing needs covered

  • Workplace yoga

    We can:

    Deliver bespoke yoga classes to your staff at conferences and away days

    Guide desk yoga sessions to encourage staff to take a break away from work to stretch out their bodies

    Offer regular workplace yoga sessions for your staff to take part in during their breaks

  • Meditation & breathwork

    Sometimes taking time out of a busy working day is all you need to restore your energy and refocus your mind.

    Flow with Fi offers guided meditation or guided breathwork sessions that can be offered as a regular class for your colleagues or incorporated into an away day or conference.

  • Workplace wellbeing retreats

    Flow with Fi can play a role in workplace wellness retreats by offering unique sessions to help teams put their wellbeing first at corporate retreats and wellbeing initiatives.

    Working with your teams Flow with Fi can support on designing and delivering workplace wellbeing retreats for when your teams need a little more space to reflect and grow.

Find out more
Yoga teacher in lotus pose smiling

We’d love to work with you to achieve your workplace wellbeing goals

Flow with Fi can work with you and your teams either face to face in your office space or virtually using your chosen remote working application.

Get in touch

“Fi provided two great workplace yoga sessions with the aim of helping us pause, reflect and flourish through movement. She was easily able to create a calm, connected and comfortable environment for our mixed ability group to enjoy. We very much enjoyed working with Fi and recommend her to any organisation who wants to bring accessible yoga into the workplace.”

Flourish Virtual Retreat, Christian Aid